Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 80.7 mg
Sodium 538.2 mg
Potassium 1,035.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Protein 30.8 g
Vitamin A 47.3 %
Vitamin B-12 43.2 %
Vitamin B-6 39.2 %
Vitamin C 38.1 %
Vitamin D 2.7 %
Vitamin E 4.4 %
Calcium 4.1 %
Copper 17.6 %
Folate 9.2 %
Iron 25.0 %
Magnesium 16.3 %
Manganese 20.9 %
Niacin 29.9 %
Pantothenic Acid 10.3 %
Phosphorus 31.1 %
Riboflavin 23.5 %
Selenium 45.3 %
Thiamin 15.5 %
Zinc 42.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Wine Beef Stew (Gluten Free)

View the full Red Wine Beef Stew (Gluten Free) Recipe & Instructions
Submitted by: MLOOMAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Wine Beef Stew (Gluten Free)

183 calories of Beef, top sirloin, (3.20 oz)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

20 calories of Red Wine, (0.80 fl oz)

14 calories of Tomato Sauce, (0.18 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Carrots, raw, (0.30 medium)

5 calories of Corn Starch, (0.01 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Garlic, (0.20 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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