Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 699.6
Total Fat 28.8 g
Saturated Fat 15.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.2 g
Cholesterol 140.2 mg
Sodium 666.9 mg
Potassium 670.2 mg
Total Carbohydrate 57.7 g
Dietary Fiber 6.3 g
Sugars 1.0 g
Protein 51.1 g
Vitamin A 86.6 %
Vitamin B-12 16.6 %
Vitamin B-6 52.8 %
Vitamin C 14.7 %
Vitamin D 2.0 %
Vitamin E 3.0 %
Calcium 53.6 %
Copper 14.7 %
Folate 11.2 %
Iron 16.7 %
Magnesium 38.6 %
Manganese 117.0 %
Niacin 83.7 %
Pantothenic Acid 21.2 %
Phosphorus 76.1 %
Riboflavin 25.9 %
Selenium 43.5 %
Thiamin 25.7 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Rice Foil Pack

View the full Chicken & Rice Foil Pack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice Foil Pack

265 calories of Cheddar Cheese, (0.50 cup, diced)

218 calories of Brown Rice, medium grain, (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

40 calories of Hidden Valley Light Ranch, (1 tbsp)


No nutrition or calorie comments found.