Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 6.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 43.3 mg
Sodium 588.6 mg
Potassium 157.4 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 18.2 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.9 %
Copper 6.1 %
Folate 4.3 %
Iron 4.3 %
Magnesium 6.8 %
Manganese 8.1 %
Niacin 6.8 %
Pantothenic Acid 1.7 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 4.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Hash

View the full Carolyn's Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Hash

113 calories of Ground Beef 93% Lean, (2.67 oz)

51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)

12 calories of Yellow Sweet Corn, Canned, (0.09 cup)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of garlic salt, (0.17 tsp)


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