Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.8 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 546.6 mg |
| Potassium | 586.3 mg |
| Total Carbohydrate | 77.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 28.8 g |
| Protein | 12.0 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 68.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.5 % |
| Calcium | 33.4 % |
| Copper | 26.7 % |
| Folate | 43.4 % |
| Iron | 69.3 % |
| Magnesium | 31.7 % |
| Manganese | 137.3 % |
| Niacin | 51.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 33.6 % |
| Riboflavin | 36.4 % |
| Selenium | 37.0 % |
| Thiamin | 69.0 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats and Nuts Granola
View the full Oats and Nuts Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats and Nuts Granola
180 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.60 cup, dry, yields)
95 calories of Olive Oil, (0.05 cup)
82 calories of Honey, (0.08 cup)
82 calories of Pecans, (0.10 cup, chopped)
62 calories of Almonds, (0.10 cup, slivered)
49 calories of Raisins, (0.10 cup, packed)
31 calories of Apricots, dried, (0.10 cup, halves)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Oats and Nuts Granola
180 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.60 cup, dry, yields)
95 calories of Olive Oil, (0.05 cup)
82 calories of Honey, (0.08 cup)
82 calories of Pecans, (0.10 cup, chopped)
62 calories of Almonds, (0.10 cup, slivered)
49 calories of Raisins, (0.10 cup, packed)
31 calories of Apricots, dried, (0.10 cup, halves)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Salt, (0.03 tsp)
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