Oats and Nuts Granola
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 576.8
- Total Fat: 28.0 g
- Cholesterol: 0.0 mg
- Sodium: 546.6 mg
- Total Carbs: 77.0 g
- Dietary Fiber: 9.4 g
- Protein: 12.0 g
View full nutritional breakdown of Oats and Nuts Granola calories by ingredient
Introduction
The Mix January/ February 2010 The Mix January/ February 2010Number of Servings: 10
Ingredients
-
6 cups rolled oats
1 cups broken pecans/ walnuts/ cashews/ sunflower/ pumpkin seeds
1 cup slivered almonds
2 tsp cinnamon
1/4 tsp salt
3/4 c honey or maple sugar
1/2 cup olive or canola oil
1 cup raisins
1 cup dried apricots
Directions
Makes 2 1/2 pounds or approx 10 cups
Pre-heat oven to 300 degrees.
Mix the dry ingredients together including the spices. In a cup or bowl whisk the honey and oil together to combine. Add it to the dry ingredients and mix by hand. Divide the mixture between 2 pans that are sprayed with non stick oil. Place the pans in the oven and rotate them every 15 minutes for a total of 45. Let cool completely on pans before transferring to an airtight storage container.
Number of Servings: 10
Recipe submitted by SparkPeople user VALKYR8.
Pre-heat oven to 300 degrees.
Mix the dry ingredients together including the spices. In a cup or bowl whisk the honey and oil together to combine. Add it to the dry ingredients and mix by hand. Divide the mixture between 2 pans that are sprayed with non stick oil. Place the pans in the oven and rotate them every 15 minutes for a total of 45. Let cool completely on pans before transferring to an airtight storage container.
Number of Servings: 10
Recipe submitted by SparkPeople user VALKYR8.