Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 49.2 mg
Sodium 987.7 mg
Potassium 711.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 23.2 g
Vitamin A 0.2 %
Vitamin B-12 40.9 %
Vitamin B-6 35.3 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.7 %
Copper 8.6 %
Folate 6.3 %
Iron 13.9 %
Magnesium 10.7 %
Manganese 8.5 %
Niacin 23.4 %
Pantothenic Acid 5.8 %
Phosphorus 24.4 %
Riboflavin 11.5 %
Selenium 26.5 %
Thiamin 10.8 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Saucy Steak

View the full Crock Pot Saucy Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Saucy Steak

114 calories of Beef, round steak, (0.19 lb)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

30 calories of Green Beans French style canned, (0.75 cup)

20 calories of Hunt's Ketchup, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Wishbone Italian Dressing, (0.06 tbsp)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.19 tsp)

0 calories of Tomato juice, with salt added, (0.06 fl oz)


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