Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 31.7 mg |
| Sodium | 563.6 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.9 g |
| Protein | 14.4 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 20.4 % |
| Copper | 2.9 % |
| Folate | 5.9 % |
| Iron | 7.9 % |
| Magnesium | 3.2 % |
| Manganese | 5.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.0 % |
| Selenium | 8.7 % |
| Thiamin | 26.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
100 calories of Ground beef, lean, (1.33 oz)
60 calories of Doritos, Baked, Nacho Cheesier, (0.50 oz)
31 calories of Kraft fat free cheddar cheese, (0.17 cup)
17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
8 calories of Iceberg Lettuce (salad), (0.08 head, large)
7 calories of Taco Seasoning Packet (Low Sodium), (0.08 serving)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
2 calories of Black Olives, canned (small-extra large), (0.17 tbsp)
Calories per serving of Taco Salad
100 calories of Ground beef, lean, (1.33 oz)
60 calories of Doritos, Baked, Nacho Cheesier, (0.50 oz)
31 calories of Kraft fat free cheddar cheese, (0.17 cup)
17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
8 calories of Iceberg Lettuce (salad), (0.08 head, large)
7 calories of Taco Seasoning Packet (Low Sodium), (0.08 serving)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
2 calories of Black Olives, canned (small-extra large), (0.17 tbsp)
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