Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 150.0 mg |
| Sodium | 554.5 mg |
| Potassium | 578.8 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 15.8 g |
| Protein | 28.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 54.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.5 % |
| Calcium | 7.6 % |
| Copper | 7.4 % |
| Folate | 3.8 % |
| Iron | 2.1 % |
| Magnesium | 2.2 % |
| Manganese | 4.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.4 % |
| Selenium | 4.8 % |
| Thiamin | 4.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Stir-Fry Recipe
View the full My Stir-Fry Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Stir-Fry Recipe
120 calories of Wild Gulf Brown Shrimp, (4 oz)
50 calories of Ty Ling General Tso's Sauce, (2 serving)
25 calories of Broccoli (packaged fresh), (1 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Matchstick Carrots, (0.25 serving)
8 calories of Onions, raw, (0.19 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Snow Peas, fresh, (0.25 cup)
Calories per serving of My Stir-Fry Recipe
120 calories of Wild Gulf Brown Shrimp, (4 oz)
50 calories of Ty Ling General Tso's Sauce, (2 serving)
25 calories of Broccoli (packaged fresh), (1 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Matchstick Carrots, (0.25 serving)
8 calories of Onions, raw, (0.19 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Snow Peas, fresh, (0.25 cup)
Nutrition & Calorie Comments