Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 15.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.4 g
Cholesterol 85.1 mg
Sodium 1,456.8 mg
Potassium 241.4 mg
Total Carbohydrate 29.6 g
Dietary Fiber 1.7 g
Sugars 18.2 g
Protein 15.3 g
Vitamin A 1.7 %
Vitamin B-12 27.3 %
Vitamin B-6 10.5 %
Vitamin C 11.1 %
Vitamin D 1.1 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 4.8 %
Folate 6.9 %
Iron 12.1 %
Magnesium 4.9 %
Manganese 6.9 %
Niacin 18.7 %
Pantothenic Acid 4.7 %
Phosphorus 13.3 %
Riboflavin 14.4 %
Selenium 24.5 %
Thiamin 10.1 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin Pan Meat Loaf

View the full Muffin Pan Meat Loaf Recipe & Instructions
Submitted by: MOMOF2BOYS1GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Pan Meat Loaf

174 calories of Ground beef, lean, (2.33 oz)

80 calories of Ketchup, Heinz, (4 tbsp)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

18 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.67 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.09 large)

3 calories of Mushrooms, canned, (0.06 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

2 calories of Garlic, minced, in jar, Great Value, (0.33 tsp)


Nutrition & Calorie Comments  

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