Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.9 mg |
| Potassium | 78.0 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.7 g |
| Protein | 10.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 14.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.1 % |
| Copper | 1.4 % |
| Folate | 2.0 % |
| Iron | 11.9 % |
| Magnesium | 1.4 % |
| Manganese | 3.4 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 9.1 % |
| Selenium | 0.4 % |
| Thiamin | 21.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Untidy Josephs - Vegeweigh
View the full Untidy Josephs - Vegeweigh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Untidy Josephs - Vegeweigh
210 calories of Sara Lee 100% Whole Wheat Bakery Buns, (1 serving)
74 calories of Vegeburger, (0.31 cup)
26 calories of Contadina Tomato Puree (29oz), (2.63 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Vegemite, (1.50 grams)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Spice World Minced Garlic, (0.25 tsp)
Calories per serving of Untidy Josephs - Vegeweigh
210 calories of Sara Lee 100% Whole Wheat Bakery Buns, (1 serving)
74 calories of Vegeburger, (0.31 cup)
26 calories of Contadina Tomato Puree (29oz), (2.63 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Vegemite, (1.50 grams)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Spice World Minced Garlic, (0.25 tsp)
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