Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.3
Total Fat 1.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 575.4 mg
Potassium 20.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 7.5 g
Sugars 7.8 g
Protein 14.6 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.3 %
Copper 0.4 %
Folate 0.6 %
Iron 14.6 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

47 calories of Laura's Leen Beef 4% fat, (1.33 oz)

36 calories of Kidney Beans -Organic Private Selection, (0.15 cup)

36 calories of Pinto Beans - Organic Private Selection, (0.15 cup)

22 calories of Tomatoes, Diced *No Salt Added, (0.44 cup)

18 calories of Corn, canned *No Salt Added, (0.15 cup)

11 calories of Mexican Style Stewed Tomatoes, (0.15 cup)

7 calories of Hidden Valley Ranch Seasoning, (0.67 tsp)

5 calories of McCormick Reduced Sodium Taco Seasoning, (0.50 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Ortega Diced Green Chiles, (1.33 tbsp)


No nutrition or calorie comments found.