Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 279.4
Total Fat 13.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 93.3 mg
Sodium 934.9 mg
Potassium 564.6 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 23.2 g
Vitamin A 13.1 %
Vitamin B-12 4.8 %
Vitamin B-6 22.0 %
Vitamin C 28.0 %
Vitamin D 0.6 %
Vitamin E 3.2 %
Calcium 4.3 %
Copper 8.4 %
Folate 11.2 %
Iron 12.9 %
Magnesium 10.4 %
Manganese 18.7 %
Niacin 15.0 %
Pantothenic Acid 6.1 %
Phosphorus 18.1 %
Riboflavin 10.9 %
Selenium 28.0 %
Thiamin 28.2 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abodnogas Soup

View the full Abodnogas Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abodnogas Soup

135 calories of Ground Pork, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

11 calories of Brown Rice, long grain, (0.05 cup)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

6 calories of Garlic, (0.03 cup)

6 calories of Zucchini, (0.20 cup, sliced)

6 calories of Parsnips, (0.05 cup slices)

3 calories of Asparagus, fresh, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Knorr Caldo De Tomate Bouillon serving size 1 Tsp, (0.50 serving)

3 calories of Wyler's Chicken Bouillon Cubes serving size 1 cube, (0.50 serving)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Parsley, (0.20 tbsp)


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