Abodnogas Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 279.4
- Total Fat: 13.3 g
- Cholesterol: 93.3 mg
- Sodium: 934.9 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.6 g
- Protein: 23.2 g
View full nutritional breakdown of Abodnogas Soup calories by ingredient
Introduction
A mexican version of vegetable soup with meatballs served with cilantro and lime juice. A mexican version of vegetable soup with meatballs served with cilantro and lime juice.Number of Servings: 10
Ingredients
-
1 lb. ground turkey
1 lb. ground pork
1/2 cup brown rice
1/4 cup garlic, minced
oregano, chopped 2 tsp
parsley, 2 tsp chopped
1 egg
1 cup chopped fresh asparagus
2 cup Zucchini, sliced
1/2 cup tomato, chopped
1/2 cup onion, chopped
2 large potatos, cubed
1/2 cup Parsnips, sliced
Knorr Caldo De Tomate bouillian, 5 Tsp
Wyler's Chicken Bouillian cubes, 5 cubes
10 cup water
Directions
Heat water to boiling and add bouillian. If bland add more to taste. In seperate bowl mix ground turkey and ground pork, add chopped parsley, garlic, oregano, egg and rice. Blend well and roll inti 1-2 inch meatballs, drop gently into low boiling boullian. Chop all remaining ingredients and add to soup base. let simmer for approx 30 minutes or until veggies are cooked through. Serve 1 cup servings with chopped Cilantro and a squeeze of fresh lime juice on top.
Number of Servings: 10
Recipe submitted by SparkPeople user KCPLUS3.
Number of Servings: 10
Recipe submitted by SparkPeople user KCPLUS3.