Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.1 mg |
| Potassium | 124.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 9.9 g |
| Protein | 2.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.9 % |
| Calcium | 0.9 % |
| Copper | 2.6 % |
| Folate | 4.3 % |
| Iron | 2.7 % |
| Magnesium | 4.0 % |
| Manganese | 5.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.7 % |
| Selenium | 4.8 % |
| Thiamin | 4.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB Date Cookies
View the full PB Date Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB Date Cookies
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
22 calories of Medjool dates, (0.33 date, pitted)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
4 calories of Banana, fresh, (0.02 cup, mashed)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of PB Date Cookies
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
22 calories of Medjool dates, (0.33 date, pitted)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
4 calories of Banana, fresh, (0.02 cup, mashed)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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