Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,097.5 mg |
| Potassium | 14.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.3 g |
| Protein | 18.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 44.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tamale Pie
View the full Quick Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tamale Pie
105 calories of Bush's, Black Beans, (0.50 cup)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
33 calories of Omega -3 Flax Oil, (0.25 tbsp)
30 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.25 serving)
18 calories of Member Mark Premium Chicken Breast Canned 98% Fat Free, (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
3 calories of TRY ME TIGER SAUCE 1 TBSP =1 SER., (0.25 serving)
Calories per serving of Quick Tamale Pie
105 calories of Bush's, Black Beans, (0.50 cup)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
33 calories of Omega -3 Flax Oil, (0.25 tbsp)
30 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.25 serving)
18 calories of Member Mark Premium Chicken Breast Canned 98% Fat Free, (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
3 calories of TRY ME TIGER SAUCE 1 TBSP =1 SER., (0.25 serving)
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