Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 167.3 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.4 g
Sugars 0.3 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.5 %
Copper 2.5 %
Folate 1.9 %
Iron 1.5 %
Magnesium 2.1 %
Manganese 2.9 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Parantha

View the full Aloo Parantha Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Parantha

102 calories of Whole Wheat Flour, (0.25 cup)

24 calories of Red Potato, (34.38 grams)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Canola Oil, (0.06 1tsp)


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