Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 7.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 31.0 mg
Sodium 869.2 mg
Potassium 329.1 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 15.8 g
Vitamin A 24.4 %
Vitamin B-12 20.0 %
Vitamin B-6 8.3 %
Vitamin C 7.0 %
Vitamin D 12.1 %
Vitamin E 4.4 %
Calcium 46.2 %
Copper 3.8 %
Folate 18.0 %
Iron 7.8 %
Magnesium 3.6 %
Manganese 4.9 %
Niacin 1.0 %
Pantothenic Acid 10.6 %
Phosphorus 11.6 %
Riboflavin 50.9 %
Selenium 22.9 %
Thiamin 11.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cassarole Bake

View the full Breakfast Cassarole Bake Recipe & Instructions
Submitted by: JASI27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cassarole Bake

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

43 calories of obrien potatoes frozen, (0.58 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

23 calories of Louis Rich Turkey Bacon (1 slice), (0.67 serving)

18 calories of Onions, raw, (0.67 small)

6 calories of Skim Milk, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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