Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 31.7 mg |
| Sodium | 1,042.4 mg |
| Potassium | 4,983.2 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 18.2 g |
| Sugars | 4.8 g |
| Protein | 42.0 g |
| Vitamin A | 1,358.4 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 94.5 % |
| Vitamin C | 404.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 72.0 % |
| Calcium | 76.0 % |
| Copper | 56.2 % |
| Folate | 355.7 % |
| Iron | 120.4 % |
| Magnesium | 154.9 % |
| Manganese | 343.2 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 65.7 % |
| Riboflavin | 90.7 % |
| Selenium | 77.7 % |
| Thiamin | 46.8 % |
| Zinc | 30.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Monkfish with Tarragon
View the full Poached Monkfish with Tarragon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Monkfish with Tarragon
163 calories of Spinach, fresh, (2.50 package (10 oz))
96 calories of Monkfish, (3.50 oz)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Miso paste, (0.50 tbsp)
7 calories of Tarragon, ground, (0.50 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Ginger Root, (1 slices (1" dia))
Calories per serving of Poached Monkfish with Tarragon
163 calories of Spinach, fresh, (2.50 package (10 oz))
96 calories of Monkfish, (3.50 oz)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Miso paste, (0.50 tbsp)
7 calories of Tarragon, ground, (0.50 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Ginger Root, (1 slices (1" dia))
Calories in Similar Recipes
- Great for a party. It's actually something low fat to munch on!
- Try this as a side dish tonight!
- Cooked spinach gets some crunch to it.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Simple and nutritious
- Like lasagna without noodles, but packed with vegetables
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- Barley is high in dietary fiber and niacin.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Spicy and delicious!
- An eggdrop-like soup with spinach and noodles.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Let the slow cooker bring out all the flavors of the spices in this dish!
- A great way to give the kids veggies they need.