Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 44.8 mg
Sodium 123.3 mg
Potassium 282.3 mg
Total Carbohydrate 32.0 g
Dietary Fiber 1.8 g
Sugars 16.5 g
Protein 16.5 g
Vitamin A 0.7 %
Vitamin B-12 5.5 %
Vitamin B-6 12.1 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.0 %
Copper 3.6 %
Folate 1.3 %
Iron 4.3 %
Magnesium 4.1 %
Manganese 3.8 %
Niacin 16.0 %
Pantothenic Acid 4.5 %
Phosphorus 13.3 %
Riboflavin 9.7 %
Selenium 37.3 %
Thiamin 35.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop And Apple Casserole

View the full Pork Chop And Apple Casserole Recipe & Instructions
Submitted by: MRS.MIXON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop And Apple Casserole

113 calories of Pork Chops (pork loin), roasted, (2 oz)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

14 calories of Shake n Bake Coating, (10 grams)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


Nutrition & Calorie Comments  

This was very good! I found a recipe on-line for the "shake & bake", too, so I could control the salt content. I did bake it too long and the apples were overbaked. I'll have to watch them more closely next time. Submitted by:
PAULAJ1313

(5/6/08)
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