Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 8.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 82.8 mg
Sodium 687.4 mg
Potassium 389.6 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.2 g
Sugars 4.8 g
Protein 21.1 g
Vitamin A 57.5 %
Vitamin B-12 14.5 %
Vitamin B-6 10.2 %
Vitamin C 36.7 %
Vitamin D 8.3 %
Vitamin E 4.5 %
Calcium 27.6 %
Copper 9.6 %
Folate 24.9 %
Iron 13.9 %
Magnesium 11.0 %
Manganese 21.0 %
Niacin 8.3 %
Pantothenic Acid 10.3 %
Phosphorus 31.0 %
Riboflavin 42.1 %
Selenium 33.3 %
Thiamin 15.7 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in REALLY GOOD BREAKFAST CASSEROLE

View the full REALLY GOOD BREAKFAST CASSEROLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of REALLY GOOD BREAKFAST CASSEROLE

61 calories of Bread, italian, (0.75 slice, large (4-1/2" x 3-1/4" x 3/4"))

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


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