Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.0
Total Fat 14.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.8 g
Cholesterol 35.3 mg
Sodium 441.6 mg
Potassium 730.5 mg
Total Carbohydrate 34.5 g
Dietary Fiber 6.6 g
Sugars 2.4 g
Protein 11.0 g
Vitamin A 251.9 %
Vitamin B-12 5.0 %
Vitamin B-6 16.7 %
Vitamin C 52.9 %
Vitamin D 0.6 %
Vitamin E 4.1 %
Calcium 31.0 %
Copper 10.8 %
Folate 22.6 %
Iron 14.3 %
Magnesium 20.9 %
Manganese 31.7 %
Niacin 13.2 %
Pantothenic Acid 8.8 %
Phosphorus 23.1 %
Riboflavin 14.8 %
Selenium 11.9 %
Thiamin 19.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash & Spinach Casserole

View the full Butternut Squash & Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash & Spinach Casserole

85 calories of Cheddar Cheese, (0.75 oz)

62 calories of Butternut Squash, (0.75 cup, cubes)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)


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