Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 94.3
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.0 mg
Sodium 71.3 mg
Potassium 88.5 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.5 g
Sugars 9.0 g
Protein 4.0 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 21.0 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 7.4 %
Copper 0.0 %
Folate 0.0 %
Iron 4.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry no guilt shake

View the full Raspberry no guilt shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry no guilt shake

42 calories of Dole Frozen Raspberries (Whole 12oz. pkg), (3 oz)

25 calories of Yoplait Fiber One Yogurt Vanilla, 50 cal, (0.50 serving)

20 calories of 1 cup skim milk, (0.25 serving)

4 calories of Egg white, large, (0.25 serving)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Sweet 'n Low Sweetner, (2.50 serving)


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