Raspberry no guilt shake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.3
- Total Fat: 0.0 g
- Cholesterol: 2.0 mg
- Sodium: 71.3 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.5 g
- Protein: 4.0 g
View full nutritional breakdown of Raspberry no guilt shake calories by ingredient
Introduction
My daycare kids love it and it's healthy. Good for young and old. My daycare kids love it and it's healthy. Good for young and old.Number of Servings: 4
Ingredients
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12oz Dole Frozen Raspberries
1 Cup Skim Milk
2 Servings Fiber One Vanilla Yougart
2 Cups Water
1 Egg White
1 tsp. Vanilla Extract
10 pks Sweet'n low
10 Ice Cubes
Directions
Put in blender: Milk, Watter, Egg White, Yougart, Sweet'n low, and vanilla blend on high until well blended then add raspberries continue to blend add ice cubes until thickness you want.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIJAY2000.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIJAY2000.
Member Ratings For This Recipe
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KERLYNP
