Raspberry no guilt shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 0.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 71.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Raspberry no guilt shake calories by ingredient
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Introduction

My daycare kids love it and it's healthy. Good for young and old. My daycare kids love it and it's healthy. Good for young and old.
Number of Servings: 4

Ingredients

    12oz Dole Frozen Raspberries
    1 Cup Skim Milk
    2 Servings Fiber One Vanilla Yougart
    2 Cups Water
    1 Egg White
    1 tsp. Vanilla Extract
    10 pks Sweet'n low
    10 Ice Cubes

Directions

Put in blender: Milk, Watter, Egg White, Yougart, Sweet'n low, and vanilla blend on high until well blended then add raspberries continue to blend add ice cubes until thickness you want.


Number of Servings: 4

Recipe submitted by SparkPeople user BRIJAY2000.

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Member Ratings For This Recipe

  • I am a shake freak, or was. Now I can be again. probably rates higher but I havent tried it yet. - 2/2/10

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