Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.9
Total Fat 8.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 82.4 mg
Sodium 302.3 mg
Potassium 632.8 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.0 g
Sugars 4.8 g
Protein 27.6 g
Vitamin A 7.9 %
Vitamin B-12 26.1 %
Vitamin B-6 37.3 %
Vitamin C 37.8 %
Vitamin D 1.0 %
Vitamin E 3.2 %
Calcium 4.9 %
Copper 17.0 %
Folate 7.5 %
Iron 28.3 %
Magnesium 10.9 %
Manganese 9.0 %
Niacin 51.0 %
Pantothenic Acid 9.3 %
Phosphorus 27.7 %
Riboflavin 29.6 %
Selenium 19.3 %
Thiamin 22.6 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in venison swiss steak

View the full venison swiss steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of venison swiss steak

128 calories of Venison, (1 serving ( 3 oz ))

51 calories of Butter, salted, (0.50 tbsp)

25 calories of Stewed Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Flour, white, (0.03 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


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