Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 16.6 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 114.1 mg
Sodium 442.2 mg
Potassium 343.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 22.3 g
Vitamin A 9.4 %
Vitamin B-12 21.6 %
Vitamin B-6 6.6 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 33.3 %
Copper 4.4 %
Folate 3.5 %
Iron 7.3 %
Magnesium 10.3 %
Manganese 3.0 %
Niacin 6.3 %
Pantothenic Acid 4.0 %
Phosphorus 33.0 %
Riboflavin 11.8 %
Selenium 32.0 %
Thiamin 3.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Scallop Lasagna

View the full Shrimp & Scallop Lasagna Recipe & Instructions
Submitted by: HORIZONS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Scallop Lasagna

74 calories of Romano Cheese, (0.67 oz)

66 calories of Half and Half Cream, (0.21 cup)

63 calories of barilla lasagna - 1 noodle, (1 serving)

28 calories of Shrimp, cooked, (1 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Scallops, raw, (1 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Publix All-Purpose Flour, (0.02 cup)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Morton Salt Substitute, (0.04 tsp)


No nutrition or calorie comments found.