Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.0 mg |
| Sodium | 847.1 mg |
| Potassium | 279.8 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.6 g |
| Protein | 11.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.4 % |
| Calcium | 27.0 % |
| Copper | 4.3 % |
| Folate | 23.0 % |
| Iron | 18.5 % |
| Magnesium | 6.2 % |
| Manganese | 16.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 20.9 % |
| Riboflavin | 43.5 % |
| Selenium | 28.9 % |
| Thiamin | 24.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ellen's Apple Oatmeal Griddlecakes
View the full Ellen's Apple Oatmeal Griddlecakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ellen's Apple Oatmeal Griddlecakes
114 calories of Flour, white, (0.25 cup)
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
37 calories of Buttermilk, lowfat, (0.38 cup)
33 calories of apple, fresh fruit (1 cup chopped), (0.50 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
2 calories of Cinnamon, ground, (0.31 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crisco - Butter Flavor, No-Stick Spray (1/3 second spray), (2.50 serving)
Calories per serving of Ellen's Apple Oatmeal Griddlecakes
114 calories of Flour, white, (0.25 cup)
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
37 calories of Buttermilk, lowfat, (0.38 cup)
33 calories of apple, fresh fruit (1 cup chopped), (0.50 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
2 calories of Cinnamon, ground, (0.31 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crisco - Butter Flavor, No-Stick Spray (1/3 second spray), (2.50 serving)
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