Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 44.7 mg |
| Sodium | 1,006.1 mg |
| Potassium | 613.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.3 g |
| Protein | 24.5 g |
| Vitamin A | 266.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 71.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.9 % |
| Calcium | 31.2 % |
| Copper | 19.4 % |
| Folate | 26.9 % |
| Iron | 19.3 % |
| Magnesium | 17.5 % |
| Manganese | 44.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 27.8 % |
| Riboflavin | 10.1 % |
| Selenium | 11.2 % |
| Thiamin | 13.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Kale Soup
View the full Sausage & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Kale Soup
104 calories of Beans, great northern, (0.50 cup)
80 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.50 serving)
56 calories of Parmesan Cheese, hard, (0.50 oz)
27 calories of Kale, (0.75 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.50 cup)
Calories per serving of Sausage & Kale Soup
104 calories of Beans, great northern, (0.50 cup)
80 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.50 serving)
56 calories of Parmesan Cheese, hard, (0.50 oz)
27 calories of Kale, (0.75 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.50 cup)
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