Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 6.0 mg |
| Sodium | 1,950.0 mg |
| Potassium | 1,066.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.6 g |
| Protein | 10.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.5 % |
| Copper | 29.8 % |
| Folate | 29.0 % |
| Iron | 20.3 % |
| Magnesium | 16.5 % |
| Manganese | 60.6 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 34.4 % |
| Riboflavin | 12.3 % |
| Selenium | 15.1 % |
| Thiamin | 14.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in white bean escarole soup
View the full white bean escarole soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of white bean escarole soup
104 calories of Beans, great northern, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of escarole, fresh, (1 cup)
4 calories of Sun Dried Tomatoes, (0.75 piece)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of white bean escarole soup
104 calories of Beans, great northern, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of escarole, fresh, (1 cup)
4 calories of Sun Dried Tomatoes, (0.75 piece)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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