Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.1
Total Fat 13.4 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 43.7 mg
Sodium 345.8 mg
Potassium 352.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 2.5 g
Vitamin A 23.7 %
Vitamin B-12 3.3 %
Vitamin B-6 8.0 %
Vitamin C 18.2 %
Vitamin D 3.5 %
Vitamin E 8.3 %
Calcium 4.6 %
Copper 10.6 %
Folate 23.8 %
Iron 7.3 %
Magnesium 5.1 %
Manganese 21.4 %
Niacin 12.5 %
Pantothenic Acid 2.3 %
Phosphorus 10.2 %
Riboflavin 8.4 %
Selenium 5.2 %
Thiamin 7.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Leek Soup

View the full Asparagus and Leek Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Leek Soup

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

51 calories of Butter, salted, (0.50 tbsp)

14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))

14 calories of Leeks, (0.25 cup)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

Very delicious. I will certainly make it again. It's perfect for my low carb program. Thank you!