Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.0 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 120.7 mg |
| Sodium | 115.9 mg |
| Potassium | 1,424.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.6 g |
| Protein | 45.2 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 86.4 % |
|---|---|
| Vitamin B-6 | 93.1 % |
| Vitamin C | 104.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 9.2 % |
| Copper | 35.3 % |
| Folate | 32.7 % |
| Iron | 21.5 % |
| Magnesium | 24.7 % |
| Manganese | 24.5 % |
| Niacin | 88.9 % |
| Pantothenic Acid | 35.6 % |
| Phosphorus | 48.1 % |
| Riboflavin | 51.7 % |
| Selenium | 115.2 % |
| Thiamin | 39.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon with leeks
View the full salmon with leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon with leeks
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Leeks, (1 leek)
28 calories of Orange juice, fresh, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
11 calories of Lemon Juice, (1.50 fl oz)
Calories per serving of salmon with leeks
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Leeks, (1 leek)
28 calories of Orange juice, fresh, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
11 calories of Lemon Juice, (1.50 fl oz)
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