Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 356.4
Total Fat 11.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 54.7 mg
Sodium 954.2 mg
Potassium 246.8 mg
Total Carbohydrate 42.9 g
Dietary Fiber 15.2 g
Sugars 9.1 g
Protein 21.0 g
Vitamin A 12.1 %
Vitamin B-12 9.4 %
Vitamin B-6 11.3 %
Vitamin C 0.7 %
Vitamin D 12.9 %
Vitamin E 0.6 %
Calcium 36.3 %
Copper 2.5 %
Folate 3.2 %
Iron 3.7 %
Magnesium 5.5 %
Manganese 1.3 %
Niacin 19.7 %
Pantothenic Acid 7.0 %
Phosphorus 17.0 %
Riboflavin 13.2 %
Selenium 17.0 %
Thiamin 3.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Soup

View the full Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Soup

96 calories of Velveeta Cheese Product, (1.20 oz)

64 calories of Brown Rice Medley (Trader Joe's), (0.10 cup)

60 calories of FiberSure, (2.40 serving)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

41 calories of Milk, 1%, (0.40 cup)

36 calories of Campbell's Cream of Potato condensed Soup, (0.20 cup)

13 calories of Butter, salted, (0.13 tbsp)

5 calories of Mushrooms, canned, (17 grams)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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