Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.5
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 2.5 mg
Sodium 242.3 mg
Potassium 834.4 mg
Total Carbohydrate 18.3 g
Dietary Fiber 6.0 g
Sugars 0.2 g
Protein 8.4 g
Vitamin A 22.4 %
Vitamin B-12 6.6 %
Vitamin B-6 16.6 %
Vitamin C 42.0 %
Vitamin D 8.3 %
Vitamin E 16.2 %
Calcium 15.9 %
Copper 18.9 %
Folate 69.7 %
Iron 11.1 %
Magnesium 15.4 %
Manganese 42.9 %
Niacin 16.7 %
Pantothenic Acid 7.0 %
Phosphorus 24.1 %
Riboflavin 24.7 %
Selenium 9.4 %
Thiamin 19.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of asparagus soup with artichokes

View the full Cream of asparagus soup with artichokes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of asparagus soup with artichokes

34 calories of Asparagus, fresh, (145.83 grams)

27 calories of Milk, nonfat, (0.33 cup)

27 calories of White Wine, (1.33 fl oz)

25 calories of Artichokes, frozen, (0.26 package (9 oz))

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Balade light butter, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Water, tap, (0.67 cup (8 fl oz))


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