Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 159.4 mg
Total Carbohydrate 35.8 g
Dietary Fiber 3.8 g
Sugars 7.4 g
Protein 4.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 2.5 %
Folate 0.6 %
Iron 9.9 %
Magnesium 1.9 %
Manganese 2.9 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 8.1 %
Riboflavin 11.5 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cereal,(porridge) cooked organic grains & dates/raisins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cereal,(porridge) cooked organic grains & dates/raisins

73 calories of Steel Cut Oats, dry, (0.13 cup)

30 calories of Dates, (0.06 cup, pitted, chopped)

26 calories of Raisins, (0.06 cup (not packed))

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

14 calories of kasha, (0.06 cup)


No nutrition or calorie comments found.