Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 3.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 11.8 mg
Sodium 84.7 mg
Potassium 315.8 mg
Total Carbohydrate 30.1 g
Dietary Fiber 2.4 g
Sugars 20.3 g
Protein 6.5 g
Vitamin A 12.7 %
Vitamin B-12 2.9 %
Vitamin B-6 18.4 %
Vitamin C 16.4 %
Vitamin D 12.5 %
Vitamin E 1.8 %
Calcium 31.1 %
Copper 3.6 %
Folate 3.9 %
Iron 2.8 %
Magnesium 5.9 %
Manganese 6.0 %
Niacin 2.3 %
Pantothenic Acid 3.6 %
Phosphorus 5.8 %
Riboflavin 7.8 %
Selenium 2.4 %
Thiamin 3.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, Mango, Blueberry Smoothie

View the full Banana, Mango, Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, Mango, Blueberry Smoothie

65 calories of Lactaid 2% Milk, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

23 calories of Mango Chunks, Frozen, (0.25 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)


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