Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.6
Total Fat 7.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 786.2 mg
Potassium 131.9 mg
Total Carbohydrate 58.6 g
Dietary Fiber 14.3 g
Sugars 3.9 g
Protein 16.0 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 9.3 %
Copper 4.1 %
Folate 6.9 %
Iron 21.5 %
Magnesium 4.1 %
Manganese 5.4 %
Niacin 6.4 %
Pantothenic Acid 4.1 %
Phosphorus 3.8 %
Riboflavin 2.7 %
Selenium 34.8 %
Thiamin 5.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VT Garden Couscous and Black Bean Salad

View the full VT Garden Couscous and Black Bean Salad Recipe & Instructions
Submitted by: CD3375443

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VT Garden Couscous and Black Bean Salad

174 calories of Bush's, Black Beans, (0.83 cup)

101 calories of Couscous, (0.17 cup, dry, yields)

60 calories of Olive Oil, (0.50 tbsp)

9 calories of Raw Tomato (Medium, whole), (0.33 serving)

7 calories of Bell Pepper, Red - 1 cup chopped, (0.17 serving)

3 calories of Scallions, raw, (0.33 large)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Parsley, (0.06 cup)

0 calories of Dill weed, fresh, (0.83 sprigs)


No nutrition or calorie comments found.