Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 786.2 mg |
| Potassium | 131.9 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 14.3 g |
| Sugars | 3.9 g |
| Protein | 16.0 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.3 % |
| Copper | 4.1 % |
| Folate | 6.9 % |
| Iron | 21.5 % |
| Magnesium | 4.1 % |
| Manganese | 5.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.7 % |
| Selenium | 34.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VT Garden Couscous and Black Bean Salad
View the full VT Garden Couscous and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VT Garden Couscous and Black Bean Salad
174 calories of Bush's, Black Beans, (0.83 cup)
101 calories of Couscous, (0.17 cup, dry, yields)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Raw Tomato (Medium, whole), (0.33 serving)
7 calories of Bell Pepper, Red - 1 cup chopped, (0.17 serving)
3 calories of Scallions, raw, (0.33 large)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, (0.06 cup)
0 calories of Dill weed, fresh, (0.83 sprigs)
Calories per serving of VT Garden Couscous and Black Bean Salad
174 calories of Bush's, Black Beans, (0.83 cup)
101 calories of Couscous, (0.17 cup, dry, yields)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Raw Tomato (Medium, whole), (0.33 serving)
7 calories of Bell Pepper, Red - 1 cup chopped, (0.17 serving)
3 calories of Scallions, raw, (0.33 large)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, (0.06 cup)
0 calories of Dill weed, fresh, (0.83 sprigs)
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