Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.9 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 73.7 mg |
| Sodium | 520.4 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.9 g |
| Protein | 20.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.0 % |
| Calcium | 17.9 % |
| Copper | 3.8 % |
| Folate | 22.2 % |
| Iron | 11.6 % |
| Magnesium | 4.9 % |
| Manganese | 16.5 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.1 % |
| Riboflavin | 16.9 % |
| Selenium | 24.0 % |
| Thiamin | 21.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Runsa (12 not 8)
View the full Runsa (12 not 8) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Runsa (12 not 8)
132 calories of Flour, white, (0.29 cup)
71 calories of American Cheese, (0.67 slice (1 oz))
71 calories of Ground Beef 93% Lean, (1.67 oz)
44 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.67 tbsp)
39 calories of Canola Oil, (0.02 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 large)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.38 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Runsa (12 not 8)
132 calories of Flour, white, (0.29 cup)
71 calories of American Cheese, (0.67 slice (1 oz))
71 calories of Ground Beef 93% Lean, (1.67 oz)
44 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.67 tbsp)
39 calories of Canola Oil, (0.02 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 large)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.38 tsp)
0 calories of Salt, (0.08 tsp)
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