Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 461.0
Total Fat 30.4 g
Saturated Fat 11.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 12.7 g
Cholesterol 343.4 mg
Sodium 499.9 mg
Potassium 453.5 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.2 g
Sugars 3.3 g
Protein 30.0 g
Vitamin A 10.7 %
Vitamin B-12 54.4 %
Vitamin B-6 23.0 %
Vitamin C 30.9 %
Vitamin D 7.9 %
Vitamin E 5.6 %
Calcium 6.9 %
Copper 7.0 %
Folate 15.0 %
Iron 20.6 %
Magnesium 9.1 %
Manganese 10.4 %
Niacin 31.1 %
Pantothenic Acid 13.7 %
Phosphorus 29.8 %
Riboflavin 36.7 %
Selenium 57.3 %
Thiamin 16.4 %
Zinc 35.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Meatloaf

View the full Mama's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Meatloaf

299 calories of Ground beef, lean, (4 oz)

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)

10 calories of Ketchup, Heinz, (0.50 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)


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