Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 71.5
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 595.1 mg
- Potassium 400.1 mg
- Total Carbohydrate 17.4 g
- Dietary Fiber 3.6 g
- Sugars 8.3 g
- Protein 1.9 g
- Vitamin A 56.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 13.1 %
- Vitamin C 178.6 %
- Vitamin D 0.0 %
- Vitamin E 5.2 %
- Calcium 4.0 %
- Copper 7.6 %
- Folate 11.7 %
- Iron 4.6 %
- Magnesium 6.2 %
- Manganese 10.9 %
- Niacin 4.3 %
- Pantothenic Acid 3.5 %
- Phosphorus 4.2 %
- Riboflavin 5.0 %
- Selenium 1.5 %
- Thiamin 7.5 %
- Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Slaw
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Slaw
34 calories of Mangos, (0.25 fruit without refuse)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mango Slaw
34 calories of Mangos, (0.25 fruit without refuse)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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