Mango Slaw


4.3 of 5 (3)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Mango Slaw calories by ingredient



Number of Servings: 4

Ingredients

    2 cup cabbage, fresh, chopped
    1 mango, without refuse
    1/4 cup onion, chopped
    1 cup red pepper, chopped
    1/2 large cucumber (peeled)
    Juice of 1/2 lemon
    1/2 tsp black pepper
    1 medium tomato
    1 tsp salt

Directions

Place everything in a food processor and pulse until the consistency of cabbage slaw.
You could use a knife to chop very fine.
I use sea salt - and salt of any kind is optional.

Number of Servings: 4

Recipe submitted by SparkPeople user LYBBE1631.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    Love this combo of ingredients. I used green onions, pre-packaged slaw mix and made dressing by combining Galeos Honey Dijon dressing (the best dressing and what they used on The Biggest Loser) and some curry powder. Awesome. - 1/22/08


  • no profile photo

    Good
    Yummy! - 3/18/07


  • no profile photo

    Incredible!
    This sounds gorgeous. I'm gonna try it next time mangoes are in season. - 3/18/07