Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.1 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 73.0 mg |
| Sodium | 479.1 mg |
| Potassium | 214.8 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 17.3 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 18.1 % |
| Copper | 3.2 % |
| Folate | 2.8 % |
| Iron | 7.4 % |
| Magnesium | 3.9 % |
| Manganese | 1.7 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.0 % |
| Selenium | 13.8 % |
| Thiamin | 3.0 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef enchilada casserole
View the full beef enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef enchilada casserole
150 calories of Ground beef, lean, (2 oz)
78 calories of Corn Tortillas, (1.50 serving)
75 calories of Sour Cream, (0.13 cup)
63 calories of Kirkland Signature shredded cheddar/jack cheese, (0.19 cup)
32 calories of cream of celery soup, (0.16 cup)
2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of beef enchilada casserole
150 calories of Ground beef, lean, (2 oz)
78 calories of Corn Tortillas, (1.50 serving)
75 calories of Sour Cream, (0.13 cup)
63 calories of Kirkland Signature shredded cheddar/jack cheese, (0.19 cup)
32 calories of cream of celery soup, (0.16 cup)
2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
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