Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 390.1
Total Fat 26.6 g
Saturated Fat 12.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.9 g
Cholesterol 73.0 mg
Sodium 479.1 mg
Potassium 214.8 mg
Total Carbohydrate 22.3 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Protein 17.3 g
Vitamin A 11.2 %
Vitamin B-12 23.6 %
Vitamin B-6 8.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 18.1 %
Copper 3.2 %
Folate 2.8 %
Iron 7.4 %
Magnesium 3.9 %
Manganese 1.7 %
Niacin 13.4 %
Pantothenic Acid 3.4 %
Phosphorus 10.6 %
Riboflavin 10.0 %
Selenium 13.8 %
Thiamin 3.0 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef enchilada casserole

View the full beef enchilada casserole Recipe & Instructions
Submitted by: FIVEARROWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef enchilada casserole

150 calories of Ground beef, lean, (2 oz)

78 calories of Corn Tortillas, (1.50 serving)

75 calories of Sour Cream, (0.13 cup)

63 calories of Kirkland Signature shredded cheddar/jack cheese, (0.19 cup)

32 calories of cream of celery soup, (0.16 cup)

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)


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