Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 68.0 mg |
| Sodium | 143.2 mg |
| Potassium | 760.9 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 31.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 69.2 % |
|---|---|
| Vitamin B-6 | 63.6 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.5 % |
| Copper | 13.9 % |
| Folate | 5.4 % |
| Iron | 22.7 % |
| Magnesium | 11.5 % |
| Manganese | 47.5 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 35.7 % |
| Riboflavin | 16.0 % |
| Selenium | 46.5 % |
| Thiamin | 17.8 % |
| Zinc | 37.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Flank Steak with Garlic-Parsley Sauce(OAMC)
View the full Grilled Flank Steak with Garlic-Parsley Sauce(OAMC) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Flank Steak with Garlic-Parsley Sauce(OAMC)
175 calories of Flank Steak, (4 oz)
67 calories of Garlic, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Parsley, (0.08 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of wine vinegar, (1 tsp)
0 calories of Crushed Red Pepper, (0.01 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Grilled Flank Steak with Garlic-Parsley Sauce(OAMC)
175 calories of Flank Steak, (4 oz)
67 calories of Garlic, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Parsley, (0.08 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of wine vinegar, (1 tsp)
0 calories of Crushed Red Pepper, (0.01 tsp)
0 calories of Salt, (0.17 dash)
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