Grilled Flank Steak with Garlic-Parsley Sauce(OAMC)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 295.9
- Total Fat: 10.5 g
- Cholesterol: 68.0 mg
- Sodium: 143.2 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.5 g
- Protein: 31.4 g
View full nutritional breakdown of Grilled Flank Steak with Garlic-Parsley Sauce(OAMC) calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 c minced fresh parsley
1/4 c minced red onion
2 cups medium garlic cloves, minced
1/4 c red wine vinegar
1/4 c extra virgin olive oil
1/8 tsp hot red pepper flakes
salt and pepper
1 1/2 lbs flank steak
Directions
Combine parsley, onion, garlic, vinegar, oil, and pepper flakes in a small bowl. Season steak with salt and pepper to taste.
To Freeze: Freeze steak and sauce separately.
To Reheat: Grill steak over very hot fire until browned on both sides and slightly less done than you want, about 10 mins. Place steak in a baking dish and coat with parsley sauce. Cover dish with foil and let rest for 5 minutes. Serve with remaining sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user PJLITTLEFR63.
To Freeze: Freeze steak and sauce separately.
To Reheat: Grill steak over very hot fire until browned on both sides and slightly less done than you want, about 10 mins. Place steak in a baking dish and coat with parsley sauce. Cover dish with foil and let rest for 5 minutes. Serve with remaining sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user PJLITTLEFR63.