Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 27.7 mg |
| Sodium | 465.5 mg |
| Potassium | 344.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.4 g |
| Protein | 13.4 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 25.9 % |
| Copper | 5.9 % |
| Folate | 12.6 % |
| Iron | 9.8 % |
| Magnesium | 6.3 % |
| Manganese | 5.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 15.4 % |
| Selenium | 6.4 % |
| Thiamin | 12.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Turkey and Avocado Melt
View the full Smoked Turkey and Avocado Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Turkey and Avocado Melt
110 calories of Arnold Whole Grains 12 Grain Bread (1 slice), (1 serving)
106 calories of Monterey Cheese, (1 slice (1 oz))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Bridget's Thousand Island Dressing, (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
Calories per serving of Smoked Turkey and Avocado Melt
110 calories of Arnold Whole Grains 12 Grain Bread (1 slice), (1 serving)
106 calories of Monterey Cheese, (1 slice (1 oz))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Bridget's Thousand Island Dressing, (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)