Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 878.4 mg |
| Potassium | 150.3 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.6 g |
| Protein | 20.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 13.0 % |
| Copper | 1.1 % |
| Folate | 0.2 % |
| Iron | 13.5 % |
| Magnesium | 0.9 % |
| Manganese | 13.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.3 % |
| Selenium | 4.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet White Beans, Cubed Ham & Tomatoes over Spaghetti with Parmesan Cheese
View the full Skillet White Beans, Cubed Ham & Tomatoes over Spaghetti with Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet White Beans, Cubed Ham & Tomatoes over Spaghetti with Parmesan Cheese
120 calories of Best Choice® Whole Wheat Spaghetti, dry, (1.33 oz)
52 calories of Always Save® Great Northern Beans, (0.29 cup)
47 calories of Farmland® fully cooked 95% fat free cubed ham 2 oz., (1.33 oz)
40 calories of REGGANO® 100% Real Parmesan Grated Cheese, (2 tbsp)
26 calories of EVOO, (0.22 tbsp)
17 calories of Hunt's® Diced Tomatoes no salt added, (0.29 cup)
14 calories of Whole Wheat Spaghetti, cooked (pasta), (0.08 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Freshly cracked or ground or coarse black pepper, (0.04 tsp)
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.17 serving)
Calories per serving of Skillet White Beans, Cubed Ham & Tomatoes over Spaghetti with Parmesan Cheese
120 calories of Best Choice® Whole Wheat Spaghetti, dry, (1.33 oz)
52 calories of Always Save® Great Northern Beans, (0.29 cup)
47 calories of Farmland® fully cooked 95% fat free cubed ham 2 oz., (1.33 oz)
40 calories of REGGANO® 100% Real Parmesan Grated Cheese, (2 tbsp)
26 calories of EVOO, (0.22 tbsp)
17 calories of Hunt's® Diced Tomatoes no salt added, (0.29 cup)
14 calories of Whole Wheat Spaghetti, cooked (pasta), (0.08 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Freshly cracked or ground or coarse black pepper, (0.04 tsp)
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.17 serving)