Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 68.2 mg |
| Sodium | 592.7 mg |
| Potassium | 85.3 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.8 g |
| Protein | 18.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.1 % |
| Vitamin E | 0.7 % |
| Calcium | 35.5 % |
| Copper | 5.0 % |
| Folate | 15.9 % |
| Iron | 6.9 % |
| Magnesium | 6.8 % |
| Manganese | 9.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 27.2 % |
| Riboflavin | 17.7 % |
| Selenium | 11.1 % |
| Thiamin | 12.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mami's Mac and Cheese
View the full Mami's Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mami's Mac and Cheese
300 calories of Pasta, cooked, (3 oz)
114 calories of Cheddar Cheese, (1 slice (1 oz))
38 calories of Whole Milk / Vitamin D, (0.25 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
8 calories of Chicken Stock Cube, (0.25 serving)
Calories per serving of Mami's Mac and Cheese
300 calories of Pasta, cooked, (3 oz)
114 calories of Cheddar Cheese, (1 slice (1 oz))
38 calories of Whole Milk / Vitamin D, (0.25 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
8 calories of Chicken Stock Cube, (0.25 serving)
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