Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 13.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.1 g
Cholesterol 59.5 mg
Sodium 299.8 mg
Potassium 267.3 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Protein 12.9 g
Vitamin A 2.1 %
Vitamin B-12 24.1 %
Vitamin B-6 10.5 %
Vitamin C 14.1 %
Vitamin D 0.4 %
Vitamin E 2.9 %
Calcium 1.8 %
Copper 5.1 %
Folate 5.5 %
Iron 10.6 %
Magnesium 4.5 %
Manganese 6.2 %
Niacin 16.8 %
Pantothenic Acid 4.0 %
Phosphorus 10.5 %
Riboflavin 11.5 %
Selenium 16.4 %
Thiamin 3.5 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with green pepper

View the full Meatloaf with green pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with green pepper

159 calories of Ground beef, lean, (2.13 oz)

34 calories of Saltine Crackers (Saltines), (2.67 cracker)

5 calories of Tomato Sauce, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of A1 steak Sauce, (0.27 tbsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Egg white, large, (0.13 serving)

1 calories of Pepper, black, (0.07 tbsp)


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