Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.8 mg |
| Potassium | 406.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.0 g |
| Protein | 6.0 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.9 % |
| Copper | 7.3 % |
| Folate | 14.0 % |
| Iron | 5.8 % |
| Magnesium | 7.6 % |
| Manganese | 16.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 10.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea & Carrot Soup
View the full Split Pea & Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea & Carrot Soup
76 calories of Split Peas, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic Minced 1 Tsp, (0.33 serving)
Calories per serving of Split Pea & Carrot Soup
76 calories of Split Peas, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic Minced 1 Tsp, (0.33 serving)
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