Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.1 mg |
| Sodium | 1,149.9 mg |
| Potassium | 210.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.8 g |
| Protein | 19.5 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.7 % |
| Copper | 5.4 % |
| Folate | 17.1 % |
| Iron | 14.8 % |
| Magnesium | 4.4 % |
| Manganese | 13.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.4 % |
| Selenium | 1.7 % |
| Thiamin | 5.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red pepper, lentil and sausage soup
View the full Red pepper, lentil and sausage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red pepper, lentil and sausage soup
119 calories of Butterball italian turkey sausage, (2.67 oz)
39 calories of Lentils, (0.17 cup)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
11 calories of Trader Joe's Fire Roasted Red Peppers, (0.21 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 large)
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Parsley, (0.08 tbsp)
Calories per serving of Red pepper, lentil and sausage soup
119 calories of Butterball italian turkey sausage, (2.67 oz)
39 calories of Lentils, (0.17 cup)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
11 calories of Trader Joe's Fire Roasted Red Peppers, (0.21 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 large)
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Parsley, (0.08 tbsp)
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