Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.7
Total Fat 17.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.6 g
Cholesterol 128.2 mg
Sodium 703.2 mg
Potassium 537.4 mg
Total Carbohydrate 41.1 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 20.0 g
Vitamin A 72.3 %
Vitamin B-12 12.6 %
Vitamin B-6 15.3 %
Vitamin C 18.0 %
Vitamin D 2.2 %
Vitamin E 2.0 %
Calcium 4.1 %
Copper 7.7 %
Folate 8.1 %
Iron 7.2 %
Magnesium 7.3 %
Manganese 8.0 %
Niacin 12.6 %
Pantothenic Acid 7.6 %
Phosphorus 16.4 %
Riboflavin 15.3 %
Selenium 19.9 %
Thiamin 19.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Valeriadil - LASAGNA vegetales

View the full Valeriadil - LASAGNA vegetales Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Valeriadil - LASAGNA vegetales

119 calories of Potato Chips, sour-cream-and-onion-flavor, (22.50 grams)

68 calories of LASAGNA "MATARAZO" - 6 laminas -, (1.50 serving)

60 calories of Light Bechamel, (1 serving)

46 calories of Ham, regular (11% fat), (25 grams)

40 calories of RICOTTA "Don Atilio" 1 rebanada, (30 gram(s))

37 calories of Poached Egg, (0.50 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)


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