Valeriadil - LASAGNA vegetales

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.7
  • Total Fat: 17.2 g
  • Cholesterol: 128.2 mg
  • Sodium: 703.2 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.0 g

View full nutritional breakdown of Valeriadil - LASAGNA vegetales calories by ingredient


Introduction

muy ricaaaa y nutritiva ideal para almuerzo muy ricaaaa y nutritiva ideal para almuerzo
Number of Servings: 4

Ingredients



    * LASAGNA "MATARAZO" - 6 laminas -, 6 serving ( )
    * RICOTTA "Don Atilio" 1 rebanada, 120 gram(s) ( )
    * Onions, raw, 90 grams ( )
    * Pumpkin, cooked, 0.5 cup, mashed )
    * Carrots, raw, 0.5 cup, chopped
    * Poached Egg, 2 large
    * Ham, regular (11% fat), 100 grams
    * *Light Bechamel, 4 serving

Directions

colocar todas las verduras en el microonda
luego ir intercalanda salsa bechamel con la pasta y el relleno y terminar con queso parmaseno....

salen 3 porciones soculentas pero sirve para 4 personas y acompaņar con algo....

horno caliente por 20 min

Number of Servings: 4

Recipe submitted by SparkPeople user VALERIADIL.